Friday, April 10, 2015

Healthy Weekly Menu Plan 2



Eating healthy does not have to taste nasty and bland. The Weekly Healthy Meal Plan will actually give you real recipes that you can make and still make your healthy goals!




I still make sure I get in 3 vegetables and 2 fruits everyday. I love to steam veggies and add a little salt and pepper. If I don't get any veggies in for breakfast I always make sure I get one in for lunch. I end up eating 2 veggies for dinner and the main dish.

Quick Tip: Do you have extra bread or pitas? Put it in a ziplock back and throw it in the freezer until you are ready to eat it. That way you can save money instead of throwing it out every week.

Hope this helps! Make Healthy taste good! 

Monday: 
Breakfast: Whole Wheat Breakfast Burritos

Lunch:  Avocado Chicken Salad Sandwich

Dinner: Skinny Sloppy Joes


Tuesday:
Breakfast: Baked Egg White Omelet

Lunch: Healthy Flatbread Veggie Pizza

Dinner:  Shrimp and Broccoli Stir-Fry


Wednesday:
Breakfast: Baked Egg White Omelet - Leftovers

Lunch: Leftover Healthy Flatbread Veggie Pizza

Dinner: Parmesan Crusted Tilapia


Thursday:
Breakfast:  Whole Wheat Breakfast Burritos (leftovers)

Lunch:  Healthy Hummus Wrap

Dinner: Taco Stuffed Red Peppers


Friday:
Breakfast: Strawberry Banana Crepes

Lunch: Leftovers Healthy Hummus Wrap

Dinner: Sweet Potato Shepherd's Pie


Saturday:
Breakfast: Peaches and Cream Green Smoothie

Lunch: Scrambled Egg and Veggie Pitas

Dinner: Loaded Veggie Soup



Sunday: 
Breakfast: Oatmeal Pancakes

Lunch:  Scrambled Egg and Veggie Pitas (leftovers)

Dinner: Healthy Baked Chicken Nuggets

Treat: (I always have a cheat treat on this day! Skinny Banana Cookies are on the list! - Still healthy but helps with your sweet tooth!)




I am one of the sisters' over at Sixsistersstuff.com - and this is my 

It will help you fight the cravings of eating junk!

Happy Healthy Eating!
-Kristen



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