Friday, April 3, 2015

Healthy Weekly Menu Plan 1




Eating healthy does not have to taste nasty and bland. The Weekly Healthy Meal Plan will actually give you real recipes that you can make and still make your healthy goals!


I still make sure I get in 3 vegetables and 2 fruits everyday. I love to steam veggies and add a little salt and pepper. If I don't get any veggies in for breakfast I always make sure I get one in for lunch. I end up eating 2 veggies for dinner and the main dish. 

Hope this helps! Make Healthy taste good! 

Monday: 
Breakfast: Healthy Mini Egg White Omelets (put leftovers in the fridge in a ziplock bag)

Lunch:  1 Healthy Tuna Pita

Dinner: Cookie Sheet Salmon


Tuesday:
Breakfast: Berry and Spinach Smoothie

Lunch: Glorified Tomato Cheese Melt (Try making it with whole wheat bread and add a little less cheese)

Dinner:  Easy Zucchini Lasagna Roll-Ups


Wednesday:
Breakfast: Strawberry Parfait

Lunch: Turkey and Cucumber Sandwich

Dinner: Healthy Southwest Stuffed Red Peppers


Thursday:
Breakfast:  2 Healthy Mini Egg White Omelets  (left overs)

Lunch: 1 Caprese Stuffed Pita

Dinner: Easy Oven Fried Chicken


Friday:
Breakfast: Strawberry Parfait

Lunch: 1 Healthy Tuna Pita (leftovers)

Dinner: Fully Loaded Sliders (Try it on Whole Wheat Rolls)


Saturday:
Breakfast: Berry Green Smoothie

Lunch: 1 Caprese Stuffed Pita (leftovers)

Dinner: Amazing Zucchini Meatloaf



Sunday: 
Breakfast: Strawberry Parfait

Lunch: Avocado Veggie Sandwich

Dinner: Santa Fe Zucchini Boats

Treat: (I always have a cheat treat on this day! Pumpkin Oatmeal Cookies are on the list!)


I am one of the sisters' over at Sixsistersstuff.com - and this is my 

It will help you fight the cravings of eating junk!

Happy Healthy Eating!
-Kristen



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2 comments:

  1. I love this meal plan!! I love that you have provided all meals.... I will be looking forward to these as soon as we finish out jump start to weight loss with a low calorie diet. I did notice things i would like to see, I suppose you can call them my request... I would love serving sizes as this is my family's weakness. Also side items that go with the main dishes... I am so horrible at putting meals together. One pot meals are what I am best at :/ I am really excited to have found this blog!!

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  2. Thank you so much Miranda! Next Friday I will add some side dish ideas and try to add some serving sizes! And I am a huge fan of one pot meals also! Thank you for your suggestions!

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