Monday, March 9, 2015

Healthy Mini Egg White Omelets

This is the perfect healthy breakfast! It makes 12 so eat two and stick the the rest in the fridge for the rest of the week! 

Healthy Mini Egg White Omelets


24 eggs (just use the egg whites)
Salt and Pepper to Taste
Toppings you like in your omelets, such as:
Onions, mushrooms, red peppers, green peppers, mushrooms, spinach, ham, or bacon.
These omelets have mushrooms, red peppers, and spinach.

Heat oven to 350 degrees.
Spray the muffin tin with non-stick cooking spray, then crack 2 egg whites into each muffin tin hole.
(Or if you want, you could do just one egg with the yolk)
Add about 2 tablespoons of the veggies/toppings you like into each tin.
Crack an egg in the tin, mix around the egg whites. Add Salt and Pepper as needed.
Sprinkle a little bit of cheese on top.
Put into the oven and cook for 20 minutes or until the eggs are a little brown on top. Wait a few minutes then pop them out with a fork.

12 egg omelets are a lot for our little family so I froze some we had them for breakfast a few days later.

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