Monday, September 2, 2013

Weekly Workout #4 and Weekly Weight Loss


 
My most favorite treat is cake (white cake, raspberry filling, with thick butter cream frosting). I usually only buy this on my birthday. I think it is okay to splurge every once and a while. Well... after my sister's wedding there was so much cake left they didn't know what to do with it. So I took some. Bad choice, I know. But I'll tell you what- It was worth every extra mile I had to run to burn it off - it was that good!

Here is my weigh-in!

Stats
I am 5 foot 3 inches tall. Age: 27. Female.

Pre-baby weight: 123


11/15/2012: 155 lbs - A week after I came home from the hospital after having a baby


8/19/2013: 133.1 lbs -My first official weigh in


8/26/2013:  132.8 lbs -so even with the wedding week I still lost some weight (phew... I was nervous)

Today (9/2/13): 131.8 - YES!!!!

Now for our Workouts for the Week


HER

Monday: Run 4 Miles/(10 minute miles)  Then 10 minutes of Toning: See my workout HERE

Tuesday: Rip: 60 - Class at the gym. (This class is an intense 45 minute workout)

Wednesday: Run 5 Miles/(9 minute miles) Ab workout HERE

Thursday: Rip:60 Class at the gym (again... 45 minute intense workout)

Friday: Insanity Video - Learn more about Insanity HERE

Saturday: Run 7 Miles(9.5 minute miles) Then 2 arm workouts - I'm going to do the first two workouts HERE)

Sunday: Rest


HIM

Monday: Run for 3 miles then 10 minutes of abs

Tuesday: Run 2 miles (He has a busy day)

Wednesday: Insanity workout DVD

Thursday: Run 3 miles then 10 minutes of arms

Friday: Insanity workout DVD

Saturday: Rest

Sunday: Rest

5 comments:

  1. Really inspired me to start again the lost weight journey in a healthy way...glad that i found your blog and this story too..
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  2. Thanks for the share your are really an inspiration! I am not much of a runner so I had to go with more of a simpler workout to get things going. I found this free weight loss program on the internet a few weeks ago and have seen great results. This work out is more of a high intensity strength building workout which I kind of like a little more then the constant cardio. But hey its all about what works for you am I right?

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  3. As we know that exercise is the only effective and proper method to improve and reduce our weight. But with exercise our daily routine diet plan is also plays very important role because our body gets all the essential nutrition and vitamins from our daily food. According to experts we should invest daily 1 to 2 hour on our daily routine exercise. For more details on health click here: - http://usplabsdirect.com/forum/

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