Thursday, September 12, 2013

50 Simple Tips to Help You Lose Weight



I am not one of the those people who has a baby and the weight just melts off (oh how I wish that was the case). I gain about 45 pounds with each baby and I have to work my tail off to lose it. After baby number three, losing weight has taken a lot longer than I was planning. But I am determined to do it! (Only 7 lbs to go) You can follow my weight loss and workout plans HERE.

I have lost the weight after each baby and these are my tips on how I do it. 

1. Get a Good Pair of Sneakers. When I have new shoes...I love to go try them out and exercise.. even if you just walk!

2. Try the fish. Fish is so good for you and a very healthy option. Try cooking if for dinner or order it when you go out. (just stay away from the fried fish)

3. Don't go shopping when you are hungry. I will spend a lot more money and I usually will buy things that are very unhealthy for me.

4. Eat fruit! Breakfast, Lunch, Dinner, and snacks. The great thing about fruit is that you can eat it any time of the day!

5. Learn to LOVE Lavender. I am a stress eater. I'm learning to deal with my anxiety in other ways. One of the way is using Essential oils from Spark Naturals... especially Lavendar. (You can use the code TASTE to receive 10% off your whole order)

6. Go for the Gum. I have about 10 packs of gum around my house that I can go to instead of the junk or treats

7. Eat Avocados - the not only taste good, they are good for you!

8. Starving yourself is not going to get you anywhere. Going less than 1000 calories a day is dangerous and your body will go into starvation mode.

9. Dink Lots and Lots of water, many times you are really thirsty, not hungry

10. Watch Your Carbs

11. Find a Workout Partner that will exercise with you!

12. Eat one extra veggie a day. Sometimes veggies are hard to eat... but I made the goal of just eating one more every day. They are good for you and they don't have a lot of calories.

13. Plan your meals ahead of time...that way you are less likely to go for the take out

14. Try nuts for a snack... they make you feel fuller, longer.

15. Skipping meals can make your body go into starvation mode. Making it harder to burn calories and lose weight

16. Instead of fried foods, try baking or broiling them

17. Pack your snacks in the morning. When things are already prepared for me, it is a lot easy to get to them... instead of the junk.

18. Try eating on a kids plate. The smaller plate will look like you have a very full plate. And you will eat a lot less calories.

19. Say NO to seconds (this sometimes is SO hard.... but you can do it!)

20. Try and get at least 7 hours a night. I like to get 8. Less sleep affects your appetite... making you more hungry.

21. Try the weights: Strength Training helps you lose weight faster. Try to do weights 2 times a week alongside your workouts

22. Try using hummus for a dip instead of ranch or other other fattening dips.

23. As much as you don't want to see it.... Weigh Yourself. You have to start somewhere. People who regularly weigh themselves stay on top of their weight.

24. Try the switch: From Pop to Water. You will be amazed at how much weight you can lose just from that!

25. Make the switch from regular milk to skim milk... you will save a lot of calories!

26. When looking for snacks... go to protein ones. They fill you up longer. My favorite is the Beef Jerky.

27. Eat a good breakfast like fiber cereal or oatmeal so you won't be so hungry.

28. Learn how to read nutrition labels... always to be sure to read the serving size.

29. It is a lot easier to not eat the junk food if it isn't in your house. :) It took all the effort I had to throw mine in the garbage can.

30. Instead of eggs... try cooking up egg whites. They are delicious!

31. Go from white bread and pasta to wheat.

32. Say no to the mayo. Try just mustard. You will hardly tell the difference!

33. Try not to eat after 7pm. I always make unhealthy choices after that time. Plus when you eat in the day your body has time to burn some of the calories off.

34. Try switching from ground beef to lean ground turkey- Our family absolutely Loves it!

35. Make Healthy Choices when Eating out! (Here are my tips when I eat out!)

36. Share your weighloss goals with your friends... the more people know about it the harder you are going to try

37. Try Quinoa! Yes, the name is a little weird.. but it is DELICIOUS and good for you! Here is one of my favorite recipes:

38. Drink a large glass of water before meals. You won't eat nearly as much when you feel full.

39. Get some new tunes. Getting new songs for my music device always gets me excited to exercise.

40. Join a gym. This might be intimidating... but paying to go to something makes me go. I hate wasting money so it is just one more push for me. Some gyms are only $10 a month.

41. Pay attention while you are eating... I always pack an apple or small healthy snack when I watch a movie because I can eat a lot when I am distracted by other things.

42. Stop eating before you are full.

43. Reward yourself. I try and eat healthy but I still need a little snack. I go crazy if I tell myself I can't have any snack ever again. I like to reward myself with a little chocolate or something to help my sweet tooth. My favorite: Chocolate Covered Strawberries

44. Turn off the TV. If you limit yourself on TV watching time you will most likely be doing other things that will get you off your bum. - This also includes the computer or other devices.

45. Do something you enjoy! I like to run on the treadmill and watch one of my favorite shows on Netflix while I do it. It makes the time go by much faster!

46. Change up your workout. Doing the same thing over and over again.. you are only working out those muscles. Changing things up not only builds muscles but can help you lose weight faster.

47. Cut up veggies and put them in your fridge. I like to cut them up every Monday so I have them ready all day long.

48. Keep fruit in a bowl on the table. That way it is easier to reach for the fruit instead of reaching for the the junk.

49. Celebrate the little things- One pound is a big deal!

50. Start Small. Changing your lifestyle overnight is hard and it is so easy to go back to your bad ways. Just making one change at a time will make a big difference! You can do it!

6 comments:

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  3. The obesity epidemic can't be successfully fought through debates about the ideal diet, but by helping patients choose one and stick to it. lose weight

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  4. This is honestly the best post i have read on weight lost! Like legit this like has me more motivated than ever! i have not been motivated but just reading this post has me so much more devoted than ever! I love your tips and i will most def keep coming back to this post for more. Thanks..
    nushrattamim

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  5. Great tips to know about weight loss, being really helpful and inspiring for the people who are eager to loss there weight.
    Hard Facts About Weight Loss

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