Wednesday, August 7, 2013

25 Healthy Travel Snacks


 
We have been driving a lot these days, going to Family Vacations, visiting Grandma, or even just back to school shopping. A year ago I would have packed fruit snacks and candy bars but now we are packing healthy food! Here are some of our favorite snacks!




1. Fresh Fruit: After being cut, fruit can go a few hours without going bad. Our favorites are apples, pears, and peaches. You can also use strawberries, grapes, and other berries. If you put the fruit in plastic containers, they won't get smashed while you travel.

 2. Dried Fruit. We love buying dried fruit for the road such as apple slices, mangos and banana slices. You can also buy mixture packs that taste amazing!

 3. Snap Peas. These are not only delicious, but my kids will eat them too!

 4. Cut up some celery, carrots, red pepper and broccoli. If I cut them up small, and put some of everything in each individual bag, then my kids will gobble them up

 5. Nuts. Some of my favorites are pistachios, almonds and walnuts. (Be sure to check portion sizes... you wouldn't want to eat the whole bag)

 6. Beef Jerky - They now make 100 calorie packs with Beef Jerky and I know how much I can eat! I also like Turkey Jerky.

 7. Homemade Granola Bars: You can find one of my favorite recipes HERE 

 8. Whole Wheat Turkey Sandwiches. Sometimes I get sick of just snacks in the car. We like to make small whole wheat turkey sandwiches to fill us up.

 9. Fiber Cereal (My favorite is Craklin Oat Bran)

 10. 100 Calorie Popcorn. I like to pop this the morning before we leave and fill an individual bag for each person.

 11. Fiber One Bars. They are chuck full of fiber and will fill you up. If I get the ones with chocolate on the bottom my kids will eat them also!

 12. Craisins or Raisins. Make sure you measure a serving... I could eat all of both packages if I had them by me.

 13. Apple Sauce. They make apple sauce in individual packets that come with a screw on lid. They taste delicious and they are perfect for the car!

 14. Rice Cakes with a 2 Tablespoons of peanut butter. I like to make them into small sandwiches. 

15. Fruit Leather (This is one of my favorite foods!)

 16. Pretzels. I like to put mine in little baggies for each person

 17. Crackers. My favorite is the Whole Wheat, less fat Wheat Thins. Again watch serving sizes. I always put mine in small plastic bags.

18.  I like to bring a drink when I travel. My favorite is LowFat Chocolate Milk. I also bring a small cooler to keep it cold if I don't drink it right away.

19. Cheese Sticks.  This would have to be one the first snacks you eat because it needs to be chilled, unless you bring a small cooler. :)

20. 1/2 a Bagel. Make sure it is a whole wheat bagel. I usually like to add a Tablespoon of less fat cream cheese.

21. Hummus. My new love is Hummus. The brand Sabre now makes Snack Size Hummus with pretzels. It is delicious!

22. No Bake Energy Bites. You can find my favorite recipe for these HERE

23. Bananas. I love bringing bananas when I travel. Just be sure they are in an area that won't get smashed

24. Homemade Trail Mix. When you make your own trail mix, there are less preservatives, and you can make it as Healthy as you want! (I do like to add a few chocolate chips in mine)

 25. Water Water Water Water Water! If you drink lots of water while you travel you won't eat as much! It is easy to get dehydrated while traveling so make sure you pack a lot! - If you are flying don't forget the empty water bottle. After you pass security you can fill it up in a drinking fountain.

It might take a little more time to prepare... but I promise you will feel much better on your trip!

Hooray for Healthy Eating! 
- Kristen

Follow Today's Taste on 
to find more Healthy Ideas

42 comments:

  1. Replies
    1. I feel this is among the such a lot vital info for me. And i am satisfied studying your article. However wanna commentary on few general things, The website style is ideal, the articles is truly nice
      Tangki Panel
      Tangki Fiberglass
      Jual Septic Tank

      Delete
  2. Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject! Best Healthy Snacks

    ReplyDelete
  3. To investigate these opportunities, all you need to do is make a Google search for freelance services. A search for the top 10 freelance websites will yield the most popular sites where online freelance opportunities are listed. You can expand your search to 50 great sites to find many more freelance job listings. Joint Pain Relief Codes Pdf

    ReplyDelete
  4. All they are presented with is a ticket and a hotel booking platform that gives out tickets at prices that are clearly inflated out of proportion. visa for france

    ReplyDelete
  5. The syntheses of this blog are incredible.
    segway stockholm

    ReplyDelete
  6. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. Antipodes Skin Care Antipodes Australia

    ReplyDelete
  7. Obat Aborsi,, Obat Penggugur Kandungan,,
    Nice bag you can earn money from that
    Thanks for your posting
    Visit me @, Jual Obat Aborsi,

    ReplyDelete
  8. Good post and I like it very much. By the way, anybody try this increase app downloads? I do not how to use.

    ReplyDelete
  9. I’ve been searching for some decent stuff on the subject and haven't had any luck up until this point, You just got a new biggest fan!.. responsive wordpress theme

    ReplyDelete
  10. I love to see you have written this content very Well and want to write more so people will aware of this issue
    I have some favorite game Blogs as well like
    ||Happy Wheels at happywheels.in||
    ||Happy wheels game at classic happy wheels game||
    ||Happy Wheels demo at happy wheels||
    ||Fireboy and watergirl at fireboywatergirl.co||

    ReplyDelete
  11. Sometime few educational blogs become very helpful while getting relevant and new information related to your targeted area. As I found this blog and appreciate the information delivered to my database.
    ส่วนลด Sephora

    ReplyDelete
  12. You have to waste less time to search your obligatory matter on web, because these days the searching ways of search engines are nice. That's why I found this article at this point. http://inversiontablespro.com

    ReplyDelete
  13. Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
    High School Diploma

    ReplyDelete
  14. Jual Obat Aborsi,

    Obat Aborsi Manjur,
    Pemesanan Hubungi Kami
    SMS : 0822 4236 1182 – WA : 0822 4236 1182

    ReplyDelete
  15. Now, the real health concerns over what foods to consume is not going to be a big debate today, Bakedcomfortfood except to say that everything that we put in our mouth will either do us good, or not good.

    ReplyDelete
  16. Interesting blog you have made and shared with us . I enjoyed your post . Clipping Path | Remove White Background | Product Photo Editing

    ReplyDelete
  17. This really is in addition a reasonably very good short article we surely much-loved inspecting. Not really daily which in turn take advantage of the possibilities to identify a product or service. free tour stockholm

    ReplyDelete
  18. Junk foods are considered empty calorie foods because they are low in nutritional density and high on calories per ounce or bite. These high energy dense or high calorie dense foods offer a high concentration of calories per bite, and are associated with high pleasure by the brain These foods are designed to be tasty (i.e. potato chips) and not filling.bee nucs for sale near me

    ReplyDelete

  19. Pain is a sensation that is unpleasant and can affect the normal functioning of the person. Now no one would like to suffer from any kind of body ache but it is also not possible to avoid such cases in life. Sometimes the body pain can become so serve that it can come in the way of the daily functioning of the person. Thus to get back to your normal life activities it is important for you to take medical help. The medicine that has been helping people for a long time is the use of Tramadol for pain. Over time it emerges as one of the best pain killer in the market. So if you are suffering from any kind of a pain in the body, it is advisable to buy Tramadol online for a pain-free life.
    Buy Tramadol Online

    ReplyDelete
  20. This really is in addition a reasonably very good short article we surely much-loved inspecting. Not really daily which in turn take advantage of the possibilities to identify a product or service cara menggugurkan kandungan

    klinik raden saleh

    ReplyDelete
  21. A extra service will create you even sky777 more enjoy free report betting. You can tell that this is a minimum bet that puts casino in all the leading leagues in the world. Online Casino betting sites can present you with services. past more casino betting, you can invest online and edit the cost of casino betting. Many people may want to know the price of casino betting. This is solitary 1 myr.https://918kiss2020.com/tag/sky777/

    ReplyDelete
  22. Still our online casinos joker123 download apk are effective and that's what we need to do without having to deny that every time we tend to see the importance of this, it can make us see things. What can happen is different, but seeing how much it is safe for us is still a question we have to solve. https://lisabremer.livejournal.com/

    ReplyDelete
  23. With it, if we can see the mega888 free download possibilities between the various points that occur, then it will let us know the form of online casino games we see in the system decision to choose to use it, and that's what makes us feel At this point we https://loinenverson.hatenablog.com/ try to find the reason.

    ReplyDelete
  24. Easily download betting online joker123 apk download casino games, baccarat, slot machines, shooting fish, dice, fudan, roulette and http://dorotclingerman.simplesite.com/ tiger tiger cards.

    ReplyDelete
  25. or natural herbal male enhancement pills that work 100% of the time for everyone. If any male 5G Male enhancement product maker claims their product works 100% of the time for everyone, they are making false claims and misleading the consumer that it is going to work for everyone. What many male enhancement pill companys do claim and back is that their products do workfor 85-90% of all men who have taken them.
    https://cathreenjohni.wordpress.com/2020/03/05/dont-waste-time-6-facts-until-you-reach-your-maleenhancement/

    ReplyDelete
  26. The School of Distance Education and Learning is affiliated under Jaipur National University, Rajasthan, and was established in the year 2008-2009. Being gloriously approved by DEC and accorded by the Joint Committee of AICTE-UGC-DEC in September 2009, the School of Distance Education and Learning started its spectacular journey in providing state-of-the-art educational programs at both under-graduate and post-graduate levels that are under the moderation of Jaipur National University.
    jnu jaipur distance learning
    jnu jaipur distance education
    jnu jaipur distance education result
    jnu jaipur distance education fees structure
    jnu jaipur distance education contact number

    Being a member of the Association of Indian Universities (AIU), the programs are recognized by WES. Students may verify the same from the WES platform for Canadian Immigration. NMIMS Distance Education program serves its students with highly innovative and revolutionary technology and offers every digital solution to enable faster and most tactful learning process to its students.
    nmims distance
    nmims distance learning
    nmims distance mba
    nmims distance education
    narsee monjee distance mba

    India is a land that has observed constant and exhaustive changes in the educational pattern across all examination boards. The multitude of changes has always been aimed towards the rapid growth and development of students so that they can nurture and thrive into highly established professionals in the industry.
    dy patil distance learning
    dy patil distance education
    dy patil distance learning courses
    dy patil distance learning mba
    dy patil institute of distance learning admission 2020
    dy patil distance education pune

    ReplyDelete
  27. Body pain is a very common issue that we have to face in our daily life. When you face the issue of pain, it is best if you take the help of the doctor. But every time, you cannot get the help of the doctor. In those situations, to get quick and effective relief from pain, you take the help of the painkillers. Soma pill is an effective painkiller by using which you can get instant relief from your pain. This painkiller has Carisoprodol as the active ingredient. You can buy Soma 350 easily from the market. To enjoy the effects of this painkiller at an affordable price, buy Soma 350 mg online.
    Buy Soma 350mg pills Online
    Soma 350mg
    soma 350mg tablets
    soma 350mg dosage

    We all have across some or the other body pain at some point in life. Certain body ache can be so severe that it can affect the normal functioning of the person. Therefore to be able to work and function well the person needs to take some kind of medication. The pain medicine that is widely used and accepted by people all across is the use of Soma pill. It is effective in treating a number of body pain caused by different factors. So buy soma pill online to get rid of any kind of body pain to have a pain free and healthy life.
    Buy Soma 500mg pills Online
    soma 500mg
    soma 500mg tablets
    soma 500mg dosage

    When you feel any kind of body pain, it is best if you go to the doctor for treating it. Sometimes body pain can be the symptom of some serious disease. Sometimes body pain attacks us suddenly because of which you may not able to get the help of the doctor.
    Buy tramadol hcl 50mg
    tramadol 50mg
    tramadol 50mg tablets
    tramadol 50mg dosage

    Pain is a sensation that is unpleasant and can affect the normal functioning of the person. Now no one would like to suffer from any kind of body ache but it is also not possible to avoid such cases in life. Sometimes the body pain can become so serve that it can come in the way of the daily functioning of the person.
    Buy tramadol hcl 100mg
    tramadol 100mg
    tramadol 100mg tablets
    tramadol 100mg dosage

    ReplyDelete
  28. It might make you lose a couple of moments enet get while recovering control, however audio mack it encourages you get the miscreant somewhat quicker.

    ReplyDelete
  29. So when the photograph or drawing is going on the shirt, can it simply go anyplace? Is the square shape of the photograph or the paper the drawing is on - some portion of the structure? Could the structure go on any shading shirt?
    http://jovijhurri.simplesite.com/

    ReplyDelete